You probably already understand that calcium is good for your bones and helps ward off osteoporosis. The nutrient is essentially a building block of bones, and it helps maintain bone strength throughout your lifetime. However, research is showing calcium can only reach its full bone-building potential if your body has enough vitamin D.
Ode Daily Supplement
What is Ode Daily? A science-backed daily vitamin powder made specifically for plant based, vegan or flexitarian individuals who are looking to fill the gaps in their nutrition in the form of a tasty drink. Does Ode Daily really work? The active...read more
AMA Sunyecz JA. The use of calcium and vitamin D in the management of osteoporosis. Ther Clin Risk Manag. 2008;4(4):827–836. doi:10.2147/tcrm.s3552