Why Calcium + Vitamin D Need to be Taken Together

Why Calcium + Vitamin D Need to be Taken Together

1 minute read

You probably already understand that calcium is good for your bones and helps ward off osteoporosis. The nutrient is essentially a building block of bones, and it helps maintain bone strength throughout your lifetime. However, research is showing calcium can only reach its full bone-building potential if your body has enough vitamin D. 

Vitamin D helps your body absorb calcium. Sunlight is actually the main source of vitamin D for many people. However, staying in the sun without proper skin protection may put you at higher risk for skin cancer. If you’re worried about this risk of over sun exposure or have darker skin which inhibits Vitamin D absorption we recommend a supplement that can give you both Vitamin D and calcium.

Ode Daily Supplement

Ode Daily Supplement


What is Ode Daily? A science-backed daily vitamin powder made specifically for plant based, vegan or flexitarian individuals who are looking to fill the gaps in their nutrition in the form of a tasty drink. Does Ode Daily really work? The active… read more


AMA Sunyecz JA. The use of calcium and vitamin D in the management of osteoporosis. Ther Clin Risk Manag. 2008;4(4):827–836. doi:10.2147/tcrm.s3552

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