Can a Vegan Be Healthy Without Supplementation?

Can a Vegan Be Healthy Without Supplementation?

3 minute read

Many will lead you to believe that no, you can’t be healthy eating a vegan diet without supplementation. The truth is, it is possible, but very DIFFICULT! With all the upsides that come with a plant-based diet, unfortunately, there are some downsides and those relate to the availability of certain very important nutrients. 

Firstly, let’s talk about vitamin B12; vitamin B12 is an essential vitamin that vegans are at risk of developing a deficiency in. This is because vitamin B12 is found in small amounts in only a few plant foods (primarily forms of algae). This means you will need to get your B12 from somewhere; supplements or fortified foods are two great options to fill the void. 

Secondly, keep an eye on your iodine, vitamin D, calcium, zinc, iron, protein and your omega 3’s. A vegan diet provides these nutrients but plant foods are often low in these nutrients or they are in forms that your body finds hard to absorb. 

Supplements, to put it simply can make the task of meeting your nutritional requirements as a vegan easier and less stressful. There’s no shame in looking for a bit of help to make your life easier and healthier. Read on to learn the secret behind staying healthy as a vegan.

The Secret to Vegan Health 

The secret to staying healthy as a vegan is staying within your circle of competence. This means being aware and honest with yourself about knowledge gaps. Ask yourself – Am I confident that I understand what nutrients my body needs? Do I know what nutrients I am not getting from a vegan diet? If you are unsure about the answers to these questions, it may be time to ask for help. 

Also, be sure that your plant-based diet is a wholesome diet. Make sure that sugar isn’t creeping into the diet. Keep your diet full of whole foods and avoid the processed food trap that some vegans may step into. 

Health concerns arise for vegans when they ignore the risks. If you ever feel unsure as to if your body is getting all it needs from your vegan diet, then ask for help. It may be wise to speak to your health professional and consider supplementation. 

To Supplement or Not to Supplement for Vegan Health 

If you are vegan, you will need to look into, at some point, some form of supplementation to ensure you are getting the nutrients you need for optimal vegan health.  

As discussed you can only get small amounts of vitamin B12 from a plant-based diet. Vitamin B12 must be sourced from either fortified foods or supplementation. It’s important that you and your health professional monitor your nutrient levels to ensure your vitamin B12 levels are being met. 

There are great supplements on the market that offer a great source of vitamins and minerals for vegans. Ode Daily is one of those supplements that provides you with the line-up of vegan vitamins needed for optimum vegan health.  

Ode Daily Supplement

Ode Daily Supplement


What is Ode Daily? A science-backed daily vitamin powder made specifically for plant based, vegan or flexitarian individuals who are looking to fill the gaps in their nutrition in the form of a tasty drink. Does Ode Daily really work? The active… read more,of%20the%20mineral%20%5B45%5D.

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